Coaching & Cultural Sessions
When you live abroad as an accompanying expat partner/spouse you go through different stages, which is normal. When life is good, we are excited and often don't give our situation much thought. Usually, it's not until life sticks its little thorny horns out and it gets tough, that we start looking into getting support.
For others it's about getting the most out of you life - living abroad or at home: There are goals we want to reach, things we want to achieve or opportunities to explore - all situations where a coach can be a game-changer in order to reach to your goal.​
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This is your chance to find your opportunities, create the life that is fulfilling and uniquely yours. Invest in yourself - you deserve to flourish wherever life takes you.
My Most Used Services
1
Expat Spouse/Partner
Life Coaching
Coaching for expat spouses/partners navigating identity, purpose, confidence, and belonging abroad — supported
by cultural insights to help you understand both yourself and the culture you live in.
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Expat Spouse Coaching equips you to thrive, not just adapt, to your new surroundings. Through personalised coaching, you gain practical tools to navigate life transitions, build meaningful relationships, make aligned decisions, and reconnect with your strengths — whether you are facing everyday challenges, exploring career options, or focusing on personal growth.
2
Pre-departure &
Re-patriation
Coaching before or after an international move, supporting emotional readiness, expectations, and major life transitions — combined with cultural awareness to create clarity and realistic preparation.
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This coaching and cultural training helps you navigate the psychological and emotional aspects of moving abroad or returning home, while making sense of shifting identities, roles, and routines. By combining reflective coaching with cultural insight, you are better equipped to manage change, reduce uncertainty, and move forward with confidence and intention.
3
Cultural Intelligence (CQ)
& Cultural Awareness
Cultural Awareness and Cultural Intelligence (CQ) support for expats, expat spouses, and internationals. Helping you to understand cultural differences, yourself, and your personal and/or professional environment.
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This service combines gentle education, reflection, and coaching-based tools to make culture visible in everyday life. Whether you are navigating social norms, communication styles, or workplace expectations, you gain practical insight and language to feel more confident, connected, and at ease across cultures — both personally and professionally.
Prices
I offer packages of minimum 3 sessions, as I don't believe in quick fixes. You can always buy more sessions or come back as a returning client, in which case a one-off session can make sense.
​Packages:​
3 Sessions 2800 dkk / 375 €
6 Sessions 5200 dkk / 690 €â€‹
10 Sessions 8500 dkk / 1135 €â€‹
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1 Session 945 dkk / 126 € per hour
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I offer a free intro-session of 20 minute free of charge.​
Each session is 60 minutes.
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Complete Expat Spouse/Partner Package 10.000 dkk/ 1333 €
- Initial Conversation
- 4 x 1:1 Coaching Sessions
- 3 x Cultural Sessions
- In-between Homework
- Q&A Sessions
- Daily E-mail + What'sApp access to me on weekdays for 6 months
- Follow-up Call after our last session
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Workshops/Talks:
Get in touch if you would like a workshop or talk for a group of expats, expat spouses/partners or your organisation. ​